Podcast: First Sunday SiT-Cast for August, 2019.


This podcast was recorded on Sunday, August 4th in Oceanside, Ca. We spoke about the word of the month for July, which was acceptance. The saboteur of acceptance is denial.

Remember that acceptance is not a condemning or condoning energy. It is an acceptance that this is what is on the table. It is where clarity and insight begins.

First Sunday SiT-Cast for May, 2019.


Peace requires a strong and steady temperament that naturally evolves with practice. Peace doesn’t mean that we all have to be in agreement. 

This podcast was recorded during our First-Sunday Class on Sunday, May 5th. We discussed the word from April, which was peace. The saboteur of peace is discord.

First Sunday Sit-Cast for April, 2019

This class was recorded on Sunday, April 7th. We talked about the word of the month for March, which was: Listen. We also talked about Dogma, the saboteur or listening.

It was another picture-perfect Sunday near the coast in Oceanside. The birds were singing away and the sun shone through the lush spring garden around us. The breeze caused a bit of rumble in our microphone at times, so we will definitely adjust for that before next class. Thank you for tuning into our the fourth installment of the First-Sunday SiT-Cast.