First Sunday SiT-Cast for May, 2019.


Peace requires a strong and steady temperament that naturally evolves with practice. Peace doesn’t mean that we all have to be in agreement. 

This podcast was recorded during our First-Sunday Class on Sunday, May 5th. We discussed the word from April, which was peace. The saboteur of peace is discord.

First Sunday Sit-Cast for April, 2019

This class was recorded on Sunday, April 7th. We talked about the word of the month for March, which was: Listen. We also talked about Dogma, the saboteur or listening.

It was another picture-perfect Sunday near the coast in Oceanside. The birds were singing away and the sun shone through the lush spring garden around us. The breeze caused a bit of rumble in our microphone at times, so we will definitely adjust for that before next class. Thank you for tuning into our the fourth installment of the First-Sunday SiT-Cast.