First Sunday “SiT-Cast” for July, 2019.

This class was recorded on Sunday, July 7th, 2019, in Oceanside, California. We discussed the word of the month from June, which was Empathy. The saboteur of empathy is Apathy. Empathy raises our emotional and intellectual IQ. Apathy only lowers it. Join us this month, as we focus on the word Acceptance.

First Sunday SiT-Cast for May, 2019.


Peace requires a strong and steady temperament that naturally evolves with practice. Peace doesn’t mean that we all have to be in agreement. 

This podcast was recorded during our First-Sunday Class on Sunday, May 5th. We discussed the word from April, which was peace. The saboteur of peace is discord.

First-Sunday Sit-Cast for February 2019

This is the Second installment of the Saints in Training “First-Sunday Sit-Cast,” recorded in Oceanside, Ca. on Feb. 3rd, 2019.

The word for January was inspiration. The saboteur of inspiration was vanity.

We are inspired by beauty; in a moment, in a face, a song, or a look. Vanity tends to sour our ability to perceive inherent beauty within one another. We look for inspiration in all kinds of places out in the world, but it’s important to remember to look within.